H’oponopono Prayer When I was going through a period of emotional turmoil (a long-ass period, I might add, towards the end of my...

Happiness and Being Present I am always reading something. I have been reading at least one book at a time since I was old and skilled...

Confidence I shamelessly and admittedly pilfered this from the April 2013 issue of O Magazine, wherein the theme is confidence. When...

Solitude is a Gift You Give Yourself I hear it over and over again. Especially from married mothers who work full time, God Bless their...

The Three Step Theory: Embrace it, Change it, Leave it I can’t say that I created this paradigm; I’m sure if I were to Google I would...

I Am Not Impatient I wrote in a previous post how important I believe it is to embrace the positive attributes others see in us that we...

The Indianapolis 500 Cat Marathon I have been laughing SO much and SO hard the last two weeks. More often and more deeply – at times,...

Trusting the Process I am in the middle of a very frustrating week at my day job as I am writing this post. (Which is 2/27/13 – I try...

Create Sacred Space Certain springs are tapped only when we are alone. –Anne Morrow Lindbergh I’m writing about sacred space as a...

Listen to Your IVIN In my first book, SIX DEGREES TO YOUR DREAMS, (available at www.iUniverse.com, www.barnesandnoble.com and...

What Do Other People Say About You? I don’t know about you, but I have traditionally had a harder time accepting compliments than I have...

The Meat Pan Story The mind is slow in unlearningwhat it has been long in learning. –Seneca I don’t recall when or from whom I first...

Barbara Stanny’s Weekly Words of Wealth 1/2/13 It seems to me that integrity and living a life of authenticity are inextricably linked....

What If You Were A Hermit In The Woods? So many of us have daily pressures involving time, other people, commitments and obligations that...

Oprah’s Interview With Caroline Myss Just a few weeks after my blog post on archetype collage cards I created using Caroline Myss’...

How We See The World: Authenticity and Selfishness We begin life with the world presenting itself to us as it is. Someone – our parents,...

Animals & Authenticity Pets have been in my life my entire life. Mom tells me my first word was “kitty.” I grew up on a farm in South...

Authenticity in the Office I had a conversation on Christmas day with three people who have experienced what I would call...

Authenticity and Music Music has been a huge part of my life my whole life. I seem to have been singing since I could speak, took piano...

Get out of your own way! For those of you who don’t know, I’m in a relatively new, passionate and unconditionally loving relationship...